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WELCOME TO 253 THERAPY AND CONSULT

Mental Health Services for Children and Adults in Washington state

Dealing with feelings of sadness? Struggling with the everyday stress of work, home, family and just adulting? Not sure what is going on with your child emotionally? Relationship falling apart?

You have done it. You have taken the first step to healing and creating lasting change in your life. If you are looking for a place of comfort, transparency and safety, you’re at the right place. Our incredible team of therapists are here to hold your hand through life's difficult moments.

You are a priority here.

Reach out for a free 15 minute consultation!

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HOW WE SUPPORT OUR CLIENTS

We provide them a safe place to be themselves
We listen to their stories without judgment
We teach them the skills they need to live better lives
We share resources they can use outside sessions
We give them the tools they need to heal from their traumas
We celebrate their growth together

Meet Our Team

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OUR STORY

253 Therapy and Consult is an inclusive Mental Health Practice in Tacoma. We have years of experience providing culturally sensitive therapy services to our clients. Our team of therapists is highly trained and skilled in modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, African-Centered Therapy and Narrative Therapy, just to name a few. We pride ourselves in providing intimate, person-centered, and excellent service to our community. We want you to feel seen, heard and valued, no matter your life’s circumstances.

We are staffed by a team of highly-skilled therapists who are passionate about their calling as therapists. Contact us to find out more about our services.

*Images by Myke Brako Photography

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