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Giving hand

Affordable Care with you in mind

253 Therapy and Consult gives back to our community in so many ways and our most recent effort is expanding into a teaching practice to allow the next generation of therapists to be mentored and trained by our incredible team. We are excited to announce that we are now offering low cost sessions ($50/session) to our community!


Mental Health Services for Children and Adults in Washington state

In-person and Secure Telehealth Sessions

Dealing with feelings of sadness? Struggling with the everyday stress of work, home, family and just adulting? Not sure what is going on with your child emotionally? Relationship falling apart?

You have done it. You have taken the first step to healing and creating lasting change in your life. If you are looking for a place of comfort, transparency and safety, you’re at the right place. Our incredible team of therapists are here to hold your hand through life's difficult moments.

You are a priority here.

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  • We provide them a safe place to be themselves

  • We listen to their stories without judgment

  • We teach them the skills they need to live better lives

  • We share resources they can use outside sessions

  • We give them the tools they need to heal from their traumas

  • We celebrate their growth together

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253 Therapy and Consult is an inclusive, multidisciplinary Mental Health Practice in University Place, WA. We have years of experience providing culturally sensitive therapy services to our clients. Our team of therapists is highly trained and skilled in modalities such as Cognitive Behavior Therapy, Solution-Focused Therapy, African-Centered Therapy and Narrative Therapy, just to name a few. We pride ourselves in providing intimate, person-centered, and excellent service to our community. We want you to feel seen, heard and valued, no matter your life’s circumstances.

We are staffed by a team of highly-skilled therapists who are passionate about their calling as therapists. Contact us to find out more about our services.

*Images by Myke Brako Photography

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We will do our best to respond within 48 business hours. 

FOR CURRENT CLIENTS: Please message your therapist in the client portal if you need to reach them directly

If you are seeking services for someone over the age of 18, please have them reach out directly to us.

2603 Bridgeport Way W,
Suites I & K,
University Place, WA

(253) 778-6636

Fax - 2533439008

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We would like to acknowledge that 253 Therapy and Consult operates on the ancestral lands of the Steilacoom people. We recognize and honor the Steilacoom Tribe, their elders past and present, and all indigenous peoples who have stewarded this land throughout the generations.

As a therapy practice, we commit to centering cultural humility, respect, and inclusivity in our work. We aim to create a safe, inclusive, and welcoming space for all individuals, recognizing the diverse experiences, backgrounds, and identities of our clients. 

We acknowledge that land acknowledgements are just one small step towards justice and reconciliation. We are committed to ongoing learning, challenging colonial practices, and supporting initiatives that promote equity, representation, and self-determination for indigenous peoples.

We express our gratitude to the Steilacoom Tribe for their stewardship of this land and their ongoing contributions to the broader community. May we all work together to build a more just and inclusive future, where the rights and voices of indigenous peoples are respected and celebrated.

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