In times like these, many people are carrying more than usual. The world feels loud. The news can feel overwhelming. Conversations feel charged. And for many, there’s a quiet (or not-so-quiet) sense of fear, uncertainty, grief, and/or exhaustion tied to what is happening in our world. At our group practice, we want you to know this: we see you, and we understand how deeply this all can impact your inner world. Therapy Starts With Trust We believe that therapy only works when

B ack to school is right around the corner! And while we all love Washington summers, there is something about waking up to that autumn...

A s we enter into this new year, many of us are letting go of things and looking forward to what is ahead. Here at 253 Therapy and...

A s winter is quickly approaching, we start to notice darkness arriving a little too early on our drive home from work. We notice the...