4 tips to Gender inclusivity- Language matters!
The gender binary has been imposed on folks for generations, this term refers to the idea that the only genders are male or female and...
top of page
Search
Leah Wilson
- Apr 8
- 2 min
Weather Affecting Your Mental Health?
Why, How and What You Can do About it…. Can you believe it? We are already entering month ‘four’ of the year. Did you do like most and...
21 views0 comments
Krushina Cales
- Apr 1
- 2 min
5 Practical Strategies for Parents of Children with Autism
How many meme’s have you seen that say: “You might be an autism parent…,” and they always provide the funny to some and not to other’s...
42 views0 comments
Natalie Callely, LMHC
- Mar 8
- 2 min
How to Prepare for Couples Counseling
While most couples start counseling due to some sort of complication within the relationship, the truth is that all couples can benefit...
21 views0 comments
Natalie Callely, LMHC
- Feb 12
- 2 min
Celebrating Black History Month
February is Black History Month and this month we want to celebrate the contributions of Black pioneers in the mental health field....
22 views0 comments
Natalie Callely, LMHC
- Jan 17
- 3 min
Imposter Syndrome
Imposter syndrome is “the condition of feeling anxious and not experiencing success internally, despite being high-performing in...
34 views0 comments
Phebe Brako-Owusu, LMFT
- Dec 5, 2023
- 3 min
Navigating Grief with Grace: 5 Therapist-Approved Tips for the Holiday Season
The holiday season, often dubbed as the most wonderful time of the year, can be an emotional rollercoaster for those grappling with...
28 views0 comments
Buck Hourigan, LMHC
- Oct 24, 2023
- 5 min
Masking
When someone thinks of masks, often they think of the plastic or rubber objects we put over our faces to hide who we are, and show off an...
28 views0 comments
Natalie Callely, LMHC
- Oct 9, 2023
- 3 min
Postpartum Depression
During pregnancy, women go through many physical, emotional, and hormonal changes that can have an impact on mood. Many women suffer from...
8 views0 comments
Natalie Callely, LMHC
- Sep 25, 2023
- 2 min
How to Cope with Empty Nest Syndrome
Empty nest syndrome refers to the grief that many parents feel when their children move out of the home. Symptoms can include depression,...
11 views0 comments
Natalie Callely, LMHC
- Sep 11, 2023
- 3 min
Creating an Attitude of Gratitude
Sometimes life throws us a curve ball and we are forced with having to deal with an unpleasant experience, which often brings about...
10 views0 comments
Natalie Callely, LMHC
- Aug 28, 2023
- 5 min
Meet the Team: Our Favorite Resources
One benefit of therapy is learning about available resources that may be useful to you depending on your circumstances. Here at 253...
31 views0 comments
Natalie Callely, LMHC
- Aug 14, 2023
- 3 min
Self-Abandonment
Do you struggle with putting everyone else’s needs before your own? Do you have a difficult time trusting yourself? Do you deny parts of...
20 views0 comments
Natalie Callely, LMHC
- Jul 31, 2023
- 2 min
Anger
Anger is an emotion that gets a bad rap, but anger is necessary because it is the body’s way of signaling something is wrong. The reason...
12 views0 comments
Natalie Callely, LMHC
- Jul 24, 2023
- 3 min
Highly Sensitive People (HSP)
HSPs are a subset of the population who are high in a personality trait known as sensory-processing sensitivity, or SPS. Dr. Elaine Aron...
17 views0 comments
Natalie Callely, LMHC
- Jul 10, 2023
- 2 min
Coping with Impulsivity
By definition, impulsivity involves “a tendency to act on a whim, displaying behavior characterized by little or no forethought,...
7 views0 comments
Natalie Callely, LMHC
- Jul 4, 2023
- 3 min
Fight, Flight, Freeze, and Fawn
The fight-or-flight response is a physiological reaction that occurs in response to a perceived threat, and it prepares us to either...
23 views0 comments
Natalie Callely, LMHC
- Jun 19, 2023
- 4 min
Committing to “Doing the Work”
We often hear the phrase “Do the Work” when discussing taking care of mental health needs, but what exactly is this “work” everyone...
13 views0 comments
Natalie Callely, LMHC
- Jun 12, 2023
- 2 min
Meet the Team: Some of Our Favorite Coping Skills
There are two different types of coping strategies that people use when faced with adversity, maladaptive and adaptive. Adaptive coping...
30 views0 comments
Natalie Callely, LMHC
- Jun 5, 2023
- 3 min
Meditation and Mental Health
Thousands of studies have looked at the relationship between meditation and depression/anxiety, and results overwhelmingly show that...
12 views0 comments
Blog: Blog2
bottom of page