We are in the midst of winter and that can be a hard time for many individuals. The PNW, with its persistent rain and gray skies, can...

Sometimes the idea of hope can seem so distant. We may find ourselves swimming in despair and wondering how this immensely heavy feeling...

“The most terrible poverty is loneliness and the feeling of being unloved.” –Mother Teresa When you think of the word ‘loneliness’, one...

Relationships aren’t easy. They take effort from both parties to understand the needs of the other, to learn each other’s love languages,...

“Change begins at the end of your comfort zone.” -Roy T. Bennett As the new year is quickly approaching, some of us may be reflecting on...

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Sometimes it can be hard to...

Emotions can be tricky. We might start the day feeling one way, ready to conquer the world…but then something triggers us. Maybe someone...

Typically, we think of communication as a “two-way street”, either we are listening to someone talk or we are doing the talking (and...

As the holidays are quickly approaching, some of us may be feeling anxious or concerned about certain family members we may...

So, you have decided to take the first step on your journey towards healing—congratulations! Maybe you started with a Google search and...

Our self-worth is another term for our self-esteem. We measure our self-worth by our abilities and our performance in meaningful...

Sometimes life can feel unmanageable. It can be discouraging, but focusing on the things we can change and the things we can accept can...

We often hear about “secure attachment” and “insecure attachment”, especially in our adult lives as it relates to intimate relationships....

Sometimes we feel like there are simply not enough hours in the day to get everything done that we need to get done. People often tell...

We all have that small voice in the back of our minds that seems to have a heavy influence on how we feel about ourselves. Sometimes that...

Summer has come to an end and for many that means back to school for our kids and all of the after-school activities that come with that....

Check out this month's Client Newsletter here! We hope you are taking care of yourself and staying cool.

We often have a sense of pride when we achieve the goals we set in therapy. That moment when we did ourselves not responding in the toxic...