May is Mental Health Awareness Month and in honor of that, today’s blog is all about dispelling the stigma of mental health. History of...

Sometimes the idea of hope can seem so distant. We may find ourselves swimming in despair and wondering how this immensely heavy feeling...

Emotions can be tricky. We might start the day feeling one way, ready to conquer the world…but then something triggers us. Maybe someone...

Typically, we think of communication as a “two-way street”, either we are listening to someone talk or we are doing the talking (and...

As the holidays are quickly approaching, some of us may be feeling anxious or concerned about certain family members we may...

So, you have decided to take the first step on your journey towards healing—congratulations! Maybe you started with a Google search and...

Our self-worth is another term for our self-esteem. We measure our self-worth by our abilities and our performance in meaningful...

Summer has come to an end and for many that means back to school for our kids and all of the after-school activities that come with that....

We often have a sense of pride when we achieve the goals we set in therapy. That moment when we did ourselves not responding in the toxic...