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Empty Chairs

GROUP THERAPY

Our highly skilled therapists provide a number of support and therapeutic groups both in-person and online. Groups are offered year-round and are typically time-limited (fixed number of group sessions).

Our Groups: Welcome

CURRENT GROUP OFFERINGS

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Breathe, Queen (Instagram Post (Square)).jpg

ACCEPTANCE AND COMMITMENT GROUP

With Natalie Callely, LMHC
SATURDAYS 10AM -11AM PST
*ONLINE ONLY*

Cost: $50/session

Come learn tools in this 6-session group to help manage  depression and anxiety, and connect with
others. This is a safe space to learn how to practice acceptance and learn to take committed action towards living a life aligned with personal values.

*Group goes from 1/7/23 -2/11/23*

BREATHE QUEEN

With Cierra Gloeckner, LMHCA
SATURDAYS 12PM - 1PM PST
*ONLINE ONLY*

Cost: $40/session

Often, as Black women, we are told that we are “being dramatic, too sensitive or we are wrong for feeling the way we feel”, because of this, we tend to stuff our feelings away. we tell ourselves we don’t have time to feel the emotions at the moment. Join us for an 8-week educational group to learn about emotions, how to communicate them as well as ways to build your personal awareness.

*Group starts 1/14/23*

Our Groups: Our Services
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