Our highly skilled therapists provide a number of support and therapeutic groups both in-person and online. Groups are offered year-round and are typically time-limited (fixed number of group sessions).
CURRENT GROUP OFFERINGS
With Natalie Callely, LMHC
CURRENTLY ON BREAK
Come learn tools in this 6-session group to help manage depression and anxiety, and connect with
others. This is a safe space to learn how to practice acceptance and learn to take committed action towards living a life aligned with personal values.
HEALING FRIENDS CIRCLE
With Phebe Brako-Owusu, LMFT
Starting SEPTEMBER 9, 2023
SATURDAYS at 11am - 12:30pm PST
Feel alone often?
Reject friends' care?
Expect history to repeat?
Enter Healing Friends Circle, a safe space to process, share, and learn. Over 5 weeks, explore:
Recognizing friendship wounds
Becoming a better friend
Accepting care from friends
SOCIAL SAVVY SQUAD
With Paula & Jamie
Starting OCTOBER 2, 2023
Mondays at 5:30pm PST
Join the Social Savvy Squad, an 8-week empowering in-person therapy group for teens aged 13-17! Discover the art of healthy coping and social skills through engaging activities and interactive discussions. Boost your confidence, build resilience, and forge meaningful connections with fellow members. Together, we'll navigate the challenges of adolescence, equipping you with the tools to thrive in a supportive and inclusive environment.
With Jamilah & Krushina
Starting OCTOBER 7, 2023
Saturdays @ 12pm
This transformative in-person support group is exclusively for Black women seeking to embrace emotional well-being. Join a compassionate community where you'll learn practical strategies to manage emotions in healthy ways. Through shared experiences and guided discussions, we'll foster healing, resilience, and inner strength. Together, we'll create a safe space to thrive and empower each other on our unique journeys.
Group therapy is not merely a journey of personal growth; it is an opportunity to cultivate empathy, compassion, and understanding for others. Through the bond of shared vulnerability, you learn to view the world through a broader lens, fostering deep empathy for the human experience. These invaluable skills ripple outwards, enhancing your relationships, work dynamics, and the world around you. The impact of group therapy extends far beyond the therapy room, creating a ripple effect of healing and positive change.
In this haven of acceptance and transformation, you will witness the power of group therapy unfold, creating a symphony of resilience, growth, and self-discovery. Embrace the journey, take that courageous step, and unlock the untapped potential within. Together, we will explore uncharted territories, rewrite narratives, and weave a tapestry of shared triumphs. Welcome to the extraordinary world of group therapy, where the collective heartbeat of the group ignites the spark of your soul.
Within the circle of group therapy, the healing process transcends the confines of the individual. Here, you embark on a transformative expedition of connection, building bonds that transcend the therapy room.