GROUP THERAPY
Our highly skilled therapists provide a number of support and therapeutic groups both in-person and online. Groups are offered year-round and are typically time-limited (fixed number of group sessions).
CURRENT GROUP OFFERINGS
HEALING FRIENDS CIRCLE
With Phebe Brako-Owusu, LMFT
SATURDAYS at 11am - 12:30pm PST
*ONLINE ONLY*
Cost: $50/session
COMING THIS FALL
Friendship wounds can cut really deep and get in the way of having solid connections with the people in your life, who a lot of times want to simply love you. A friendship wound is the result of the hurt that comes from our friends not meeting our needs, betraying us or causing some kind of harm that gets in the way of us connecting with others.
How do you know if you have a friendship wound?
You feel alone often
You don't allow your friends to take care of you
You feel like your current friendships will end up like the past ones
If you can relate to these, then Healing Friends Circle is a safe space for you to process these thoughts, emotions and to hear from others about how their friendships have and continue to impact them.
We will spend time sharing about the kind of friends we are, the friends we desire to be and how we can get out needs met in friendships. At the end of this 4-week series, you would have learned about:
How your friendship wounds show up
How to be a great friend
How to allow your friends to take care of you
This group comes with an e-journal for you to conveniently write down your thoughts.
ACCEPTANCE AND COMMITMENT GROUP
With Natalie Callely, LMHC
SATURDAYS 10AM -11AM PST
*ONLINE ONLY*
Cost: $50/session
Come learn tools in this 6-session group to help manage depression and anxiety, and connect with
others. This is a safe space to learn how to practice acceptance and learn to take committed action towards living a life aligned with personal values.
*NEXT SESSION COMING SOON*