The holiday season, often dubbed as the most wonderful time of the year, can be an emotional rollercoaster for those grappling with...

May is Mental Health Awareness Month and in honor of that, today’s blog is all about dispelling the stigma of mental health. History of...

One of the symptoms of depression includes loss of interest in activities previously enjoyed. Sometimes people don’t even notice this...

Sometimes the idea of hope can seem so distant. We may find ourselves swimming in despair and wondering how this immensely heavy feeling...

“Change begins at the end of your comfort zone.” -Roy T. Bennett As the new year is quickly approaching, some of us may be reflecting on...

So, you have decided to take the first step on your journey towards healing—congratulations! Maybe you started with a Google search and...

Summer has come to an end and for many that means back to school for our kids and all of the after-school activities that come with that....

We often have a sense of pride when we achieve the goals we set in therapy. That moment when we did ourselves not responding in the toxic...