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Change

“Change begins at the end of your comfort zone.” -Roy T. Bennett As the new year is quickly approaching, some of us may be reflecting on...

Time Management

Summer has come to an end and for many that means back to school for our kids and all of the after-school activities that come with that....

On healing

We often have a sense of pride when we achieve the goals we set in therapy. That moment when we did ourselves not responding in the toxic...

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