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Navigating Grief with Grace: 5 Therapist-Approved Tips for the Holiday Season
The holiday season, often dubbed as the most wonderful time of the year, can be an emotional rollercoaster for those grappling with...
Phebe Brako-Owusu, LMFT
Dec 5, 20233 min read
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May is Mental Health Awareness Month
May is Mental Health Awareness Month and in honor of that, today’s blog is all about dispelling the stigma of mental health. History of...
Natalie Callely, LMHC
May 16, 20234 min read
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Loss of Interest in Activities
One of the symptoms of depression includes loss of interest in activities previously enjoyed. Sometimes people don’t even notice this...
Natalie Callely, LMHC
Apr 24, 20233 min read
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Hanging on to Hope
Sometimes the idea of hope can seem so distant. We may find ourselves swimming in despair and wondering how this immensely heavy feeling...
Natalie Callely, LMHC
Jan 23, 20233 min read
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Change
“Change begins at the end of your comfort zone.” -Roy T. Bennett As the new year is quickly approaching, some of us may be reflecting on...
Natalie Callely, LMHC
Dec 26, 20223 min read
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Taking the First Step in Starting Therapy
So, you have decided to take the first step on your journey towards healing—congratulations! Maybe you started with a Google search and...
Natalie Callely, LMHC
Nov 7, 20222 min read
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Time Management
Summer has come to an end and for many that means back to school for our kids and all of the after-school activities that come with that....
Natalie Callely, LMHC
Sep 19, 20222 min read
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On healing
We often have a sense of pride when we achieve the goals we set in therapy. That moment when we did ourselves not responding in the toxic...
Phebe Brako-Owusu, LMFT
Oct 27, 20211 min read
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