Natalie Callely, LMHCMay 164 minMay is Mental Health Awareness Month May is Mental Health Awareness Month and in honor of that, today’s blog is all about dispelling the stigma of mental health. History of...
Natalie Callely, LMHCApr 243 minLoss of Interest in ActivitiesOne of the symptoms of depression includes loss of interest in activities previously enjoyed. Sometimes people don’t even notice this...
Natalie Callely, LMHCJan 233 minHanging on to HopeSometimes the idea of hope can seem so distant. We may find ourselves swimming in despair and wondering how this immensely heavy feeling...
Natalie Callely, LMHCDec 26, 20223 minChange“Change begins at the end of your comfort zone.” -Roy T. Bennett As the new year is quickly approaching, some of us may be reflecting on...
Natalie Callely, LMHCNov 7, 20222 minTaking the First Step in Starting TherapySo, you have decided to take the first step on your journey towards healing—congratulations! Maybe you started with a Google search and...
Natalie Callely, LMHCSep 19, 20222 minTime Management Summer has come to an end and for many that means back to school for our kids and all of the after-school activities that come with that....
Phebe Brako-Owusu, LMFTOct 27, 20211 minOn healingWe often have a sense of pride when we achieve the goals we set in therapy. That moment when we did ourselves not responding in the toxic...